Hey, If you are looking to lose weight and haven't had any success, don't worry. You can and will lose weight and it just takes a little dedication and a little work and in no time you will be there.
Number one:
You need to change the way your eat, one thing that is very important that many times people get confused with is what they can or can not eat. I am here to tell you from what I know it's not what you eat but the portion size you eat.
You can eat everything you always wanted and don't have to cut anything out but you need to work on portion control. You never want to over eat or eat too much.
5-6 small meals a day is much better then 2-3 very large ones.
Second:
You need some psychical activity in your daily routine and nothing too crazy at that. You need only about 20-60 minutes a day into your routine and the pounds will start coming off. You will see slow and steady weight loss from the first week you start doing this. The main thing you need to know is that you must stay focused.
The main reason people fail is that they don't stick to a plan. Many times if people don't see the overnight success they want they can tend to give up.
More people in life do not lose weight because they simply give up. Now if you are looking to make a stride into the right direction see my resource box.
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