I am going to share healthy ways to lose weight fast so you don't have to feel like you must resort to unhealthy and sometimes scary gimmicks to drop the pounds. It is absolutely possible to lose weight quickly in a healthy way and if you can spare just 2 minutes I would like to share how it can be done.
Healthy Ways To Lose Weight Fast
1. Keep your calories low but boost your metabolism high. You will need to keep your calorie level low to lose weight (women don't drop below 1,200 calories per day and men don't go below 1,500 per day). However, if you stay at this low level for too long your body will adapt by slowing your fat-burning metabolism.
To boost your metabolism while dieting plan a high-calorie meal one time a week. What this does is convinces the body that there is plenty of food and it takes the brakes off your metabolism, you will notice a small water weight gain but your metabolism bounces back so fast that this is easily dispersed.
2. Keep a journal. According to research participants who kept a food journal doubled their weight loss, writing your food intake down makes you think twice about eating "junk" which of course allows the weight to come off in less time.
3. Make snacks a protein or veggie. These foods do not create an insulin spike in your system, when your insulin rises quickly it shuts down your body's ability to burn fat. So think protein and veggies for snack time and avoid carbohydrates which more easily spike your insulin.
4. Work out with more intensity not longer. Some people go to extremes with exercise and workout for long periods of time which can be unhealthy. But research proves that shorter exercise periods with intervals of high intensity mixed in actually burn fat faster and keep burning fat throughout the day.
Use these healthy ways to lose weight fast and leave behind the gimmicks and tricks they don't work and can be bad for your health.
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